How to Perform Exercises with a Lower Back Injury

How to Perform Exercises with a Lower Back Injury

You Have a Back Injury – What Now?

    
Lower Back Pain: It is likely that at some point in your life, you will have to deal with a Lower Back injury.  While some people may avoid it and "be among the lucky few", or perhaps experience only a minor injury  ( that Ice,  or  a Little exercise, can solve) the truth is most of us need to know what to do.

I was  told  in my thirties  that  due to a degenerative disc problem, I could expect to have pain and Mobility issues.  For the balance of my life.

So I  became proactive, adjusted my diet,  and arranged to do Meditation to stay relaxed -- and therefore 'less likely'  to injure myself.  And I also made sure to get plenty of  REST.

Another Important part of the equation, my friends,  is  doing the right kind of exercise (and educate yourself how to properly work around back pain).   Having the proper position when you work is very important  (for example, when Lifting something, you must 'plan' it ahead of time )

>> Here  is my post on Lower Back Exercise << 


 
BACK PROBLEMS: YOUR LIFE Is Not Over

Well just because you have lower back pain (or an injury), this doesn’t exclude you from training; it simply means you have to modify your training.

Being motivated to 'get educated'  ahead of time will only benefit you.  ☻☻

If anything the “change of training” can benefit you in terms of  exercise selection, motivation, and the challenge of doing something different in the gym.


Before you read about the exercises and training information, I want to advise you I am not a doctor, and  so you ought to consult your doctor  before diving into any exercise.

One of the biggest issues with any spine injury is  knowing what your injury is - precisely!  Sometime a doctor (or chiropractor ) can’t actually find anything wrong [mechanically speaking] .

Thus, you should EXPLORE,  and try to find out what is causing the issue.  This may entail visiting a specialist, in addition to your regular M.D.

Please be sure & listen to your body !  If  performing a certain exercise  is causing pain, STOP it immediately.

 

Serta vs. Slumber Solutions Reviews: How To Solve Back Pain

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Chiropractic For Kids: Stunning Video : Chiropractors Plano Directory

Spinal Deformity: Astonishing Healthcare-Related Video: Shows Bent over Teenager, in EXTREME LUMBAR PAIN - and How an Experienced Chiropractor gradually lessens the Angle of his deformity. It's like, "yes", when the young man is ABLE to go to his graduation. The Spinal Kyphosis he'd gotten from pulling out a tree root had his Dad real worried ! See How this Australian Chiropractor bravely comes to the AID of Muntathar [who is "jazzed" about being able to graduate with his pals !
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Chiropractors Plano Directory

Chiropractors Plano TX directory. CHIROPRACTIC VIDEOS, Chiropractic for Kids & Seniors; Hip Pain Remedies, Lower Back Pain Exercises & Chiropractic Adjustment - Do You have arthritis, recurring headaches - or perhaps you were involved in an Auto accident and require a doctor's help? Chiropractic Medicine can be a safer alternative to taking the prescription drugs that U.S. doctors generally dole out (and without really considering your SPECIFIC situation)? What makes chiropractic medicine, or "chiropractic adjustment" a better option than the typical over-the-counter medicines (Acetaminophin e.g.)? Well, one thing is that a chiropractic doctor will normally take an X-Ray, to size up your exact situation. Chiropractic medicine is so safe that it can even be performed on an infant. Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. And while these ser
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Chiropractors Plano - Lower Back Pain: What Exercise Can I Do To Help The Pain?

Chiropractors Plano TX directory. CHIROPRACTIC VIDEOS, Chiropractic for Kids & Seniors; Hip Pain Remedies, Lower Back Pain Exercises & Chiropractic Adjustment.
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What is Best Sleeping Position? Chiropractic Tips if You Have Hip or Low Back Pain...

Sleeping Positions To Use If You Have Lower Back Pain or Hip Pain:  A Video

 

I also want to refer you to the WikiHow article that was highly rated:  "WikiHow To Improve Yr Sleeping Position"

 

More Resources:

>> Neck Realignment and Posture Tips Video  (Children) 

>> Yoga Poses/Massage/Exercise/Meditation For Lower Back Pain 

>> Video:  How To Ease Lower Back Pain While Sleeping 

>> Lower Back Pain is a Pain:  4 Tips For Relief
   
      

Bad Habits Can Contribute To Your Lower Back Pain... 5 Ways To Treat It !

If you have had pain in the back a few times, it becomes easy to believe it's just due to 'doing something silly' and it won't happen again.

If you keep getting discomfort or pain over a period of days, you may be driven to take it a lot more seriously - and you should. Manipulation (such as chiropractic adjustment) could be really practical in relieving the symptoms - yet you also should deal with the underlying cause.

For instance, you should monitor your Food Intake and ask yourself "Am I consuming nutritious food?".. because, believe it or not,  Nutrition plays a big role in how you are feeling.  Also, water intake is a hugely significant factor  (Hint:  DRINK LOTS of 8 oz. glasses)

SLEEP is also a very important factor; your spine will appreciate you getting enough rest.  Also important is your sleep environment -  be sure to rest in an area that is cool enough  (i.e, perspiring will not be great for your back).

And try not to use any electronics (or loud stereo) for an hour prior to bedtime.  This way,  You'll be relaxed as you drift off to sleep! 

Consider How You Move Throughout the Day

Faulty Movement Patterns - One vital thing to consider is that the hidden cause of  low back pain typically stems from our habits over the years (bad habits that we form whereby we move in a way that our body is not made for).   

We have to have faith in our vertebraes, in order to perform our daily tasks, walk, or play sports without discomfort arising.  Try and use good posture when you are at school, or in your car.  There are memory foam wedges u can buy to ensure you sit properly in your car or van.

Now besides the 5 remedies below, there is more u can do for your low back. What, you ask... well, you can purchase special furniture for your office -- specifically, you can get an ERGONOMIC chair. 

The one I use has no back to it.  See the picture :

                                                                  

When you stoop over a desk for hrs, or drive a Long Distance in one day you tend to get stressed and fatigued.  So do what u can to REDUCE the overall strain on your body.

Simply by PLANNING ahead,  you can lessen your back pain which will be good for your health (and your spine) in the long run.

5 Ways to Naturally Treat Your Pain

1. Practice yoga. Holding downward dog for five to ten seconds can help stretch your back muscles. ...
2. Use capsaicin cream. Capsaicin is a substance found in chili peppers. ...
3. Get some exercise. ...
4. Try acupuncture. ...
5. Lose excess weight.

Further RESOURCES :  (Chiropractic and Sciatica/Pain Relief )

Read MORE on Sciatica and Back Conditions

 

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